A few of the best exercise to flatten your stomach is used in the army. Let me show you how much work outs we tend to do in just 1 day.

Morning Exercises:

- Doing push ups

- Crunches

- Doing jumping jacks

- Sprints

In a typical morning, we are forced to train continuously do 20 to 40 push-ups per set, then immediately, alternate to doing crunches of twenty five to thirty times per set. And after giving everyone a brief 20 second time out, we will be forced to do jumping jacks.

Jumping jacks involves jumping and slowly expanding the gap between your legs. And each time you jump, you must lift your hands up too. You’ll be forced to do at least 80 repetitions with each set of jumping jumps. Shout out the number of times you have done and you will realize this method works, a lot better than you continue jumping without shouting out loud.

Next, to mix some cardio, in between any of the push-ups, crunches or jumping jacks, the army instructors will give the command for you to sprint to any object (and I really mean anything) that he can see. The space is possibly one hundred to two hundred metres away. You will be forced to run to the object, which might be a lamp post or a sign post, and run back. If you fail to return within the stipulated time, you’ll need to run back to the same thing and dash back all over again.

In one morning, you will possibly find yourself being instructed to do at least three hundred push-ups, 200 crunches, three hundred jumping jacks and ran a minimum of three kilometres. After all these exercises, how can anyone not have solid abdominal muscles and muscular arms! And don’t forget, it is only morning.

Afternoon Exercises:

For the afternoon training schedule, there will be 2 totally different exercise programs. Either there will be a circuit training which is done in the gym or you will be having swimming sessions.

For the circuit training, you will be assigned 6 work out stations working out the shoulders, back, legs, arms, and abs, using the gym equipment.

For the swimming sessions, you will be needed to swim at least 10 laps of the pool and stay afloat in the water for a minimum of five to ten minutes. (It’s more relaxing than the circuit exercises and we consider this a nice relaxation training.)

Night Exercises:

For work outs conducted at night, the concentration can be on push-ups, crunches and sprinting and dips. We would be executing three totally different kinds of push-ups. The diamond push-up (your hands will be placed together to form a diamond form), the scorpion push-up (one of your legs will not touch the floor, and the final push-up is the normal push-ups (hands place at shoulder width). Total of 20 repetitions per style.

Next there will be a total of sixty to one hundred crunches to do and you will have to do another 1.5km sprint.

Dips are done by putting your hands behind your back and then lighting your butt off the floor. Then bend your arms and feel the load bearing on your triceps. For the optimal result, find a staircase for you to place your arms so that you’ll bend lower and have more weight to push yourself into position.

Additional Exercises Before Meal Times:
We are instructed to try and do 4 to 6 chin-ups before every meal and do another twenty push-ups before any meals.

If you some spare time on hand, you can try any of the exercises I have mentioned. For all the best exercise to flatten abdomen , try out the morning’s army training exercises and the results will| undoubtedly be beneficial! You can also read more articles if you want to know more ways to lose belly fat.

Do check out to mike geary truth about abs.